We look at the athlete a little differently…

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Matrix Repatterning is a form of manual therapy that can restore structural balance to the body by eliminating pain at the molecular level.  The physical effects of past injuries such as falls, impacts and sport injuries are absorbed through the dense structures of the body.  These dense structures include, the bones of the skeleton and fluid filled organs.  The cells within these structures can expand and become rigid with an injury.  We call this a ‘primary restriction’.  A primary restriction causes the surrounding muscles, ligaments, joints and other soft tissues to become strained and painful.  After an injury has occurred the area of the primary restriction may be painless but the problem or strains show up in the parts of the body that is compensating for the primary injured area.  We will locate these ’restricted’ areas of tension and release them through a gentle containment pressure. Matrix Repatterning can unravel layers of injury that have accumulated through years of sport and bring lasting pain relief,  bringing  the body back into balance to help you perform  at  your  optimal  level! 

  Ki-Hara Resistance Stretching involves the muscles being contracted and lengthened at the same time.The arms and legs are put through specific linear, rotational and diagonal patterns in order to stretch as many muscle fibers as possible.Ki-Hara is safe and effective because the muscles are only taken as far as the individual can resist.Strength and flexibility must go hand in hand in order to keep muscles functioning properly. This translates to increased power, speed and strength.
Resistance  Stretching can:
*  create  immediate  gains  in  flexibility

 *  improves  performance and  recovery

*  creates  more  powerful,  explosive  and  core  stable  movements

 *creates  a  more  balanced  body

*removes   chronic  stress  and  injuries

 *removes  painful  muscle  tension  and  helps  realign  the  body  to  improve  posture.